For many, daily regimes and routines provide a solid foundation for your life. Following a predictable and familiar path gives a sense of stability and comfort. From a yoga point of view, I’m...
The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...
Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...
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