It's time to take back control of your sleep and live a productive life, feel fully alive and engaged every day, and have to tools to address sleep issues once and for all.

This holistic approach to navigating and overcoming sleep issues is a must for people who are tired of being tired, don't want to use medication to "solve" their sleep issues, and know that self-medicating only leads to more issues down the road. 

What you'll get:

• A deep dive into better understanding your sleep issues
• A toolkit of resources to use when sleep goes off the rails 
• An approach that not only  improves sleep but benefits all aspects of your life

While there is no one "fix" for sleep issues, by the end of the 9-week course, you'll have a robust toolkit to use whenever sleep is interrupted.