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What is the notion of "yoga off the mat"?  It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...

Have you ever felt stuck?

It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...

The breath is the link between the body and mind. 

While challenging at first, a focus on the breath as you evolve in your practice is essential. 

Connecting with the breath in such a way...

Many of us start yoga as a physical process, which feels great. Yoga may be a simple exercise regime for some. 

Over time, people build a wonderful mind-body connection. They may actually...

It's been a while since my last vlog. I really needed to take some time away to reflect on the challenges Covid-19 brought to my life.  Losing my yoga space to a pandemic was not something I...

Patience. It’s a quality that is in limited supply for many of you. The practices of yoga can serve to increase your ability to find and rest in patience. There is a tremendous amount of...

Have you ever taken the time to ask yourself this question? 

Does the question even make sense to you? 

How should a yoga practice serve someone? 

Why does this even matter?

When I...