What is the notion of "yoga off the mat"? It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...
It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...
The breath is the link between the body and mind.
While challenging at first, a focus on the breath as you evolve in your practice is essential.
Connecting with the breath in such a way...
Many of us start yoga as a physical process, which feels great. Yoga may be a simple exercise regime for some.
Over time, people build a wonderful mind-body connection. They may actually...
It's been a while since my last vlog. I really needed to take some time away to reflect on the challenges Covid-19 brought to my life. Losing my yoga space to a pandemic was not something I...
Patience. It’s a quality that is in limited supply for many of you. The practices of yoga can serve to increase your ability to find and rest in patience. There is a tremendous amount of...
When I...
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