Five Steps to Pandemic Recovery
In this vlog I share my thoughts on the ongoing pandemic reality and propose 5 steps to keeping well as we move towards reopening the economy. The 5 steps are:
- A diet that aligns with your constitution
- Regulated sleeping patterns
- Daily personal practice
- Meditation
- Self-care practices
Take 12 minutes to listen to this vlog.
Om Shanti,
Peace!
Stay connected !
About the Author
Loren Crawford
Author
I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!
