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With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...

I hope you had an enjoyable holiday season. If you’re like me, it was another quiet one with a lot more downtime than activity. Now we find ourselves with yet another spike in the COVID-19...

The holiday season is a perfect time to reflect on your journey. Although some of you may be busy with holiday planning, many will spend another quiet Christmas. Maybe this is an opportunity....

As we move into the holiday season and all of the joy and challenges that come with it, your routines may be disrupted. Often sleep is disturbed by holiday festivities. Festive treats with lots of...

When you hear the word "faith" what does it conjure up for you? In my previous life, I equated faith with religion and had a negative view of it as being for the weak of mind, those who couldn't...

How do you take care of your subtle body? I’m pretty sure you have a number of ways to look after your physical being. We know the importance of keeping healthy and this usually is focused on...

Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”.  I often ask what is yoga to get students...

Do you ever think about fear? Our society with all of its advances and “progress” is teeming with fear just below the surface. There are many examples of how fear is propagated. The...

Do you ever pause to consider your wants and needs? This is not a topic I would have considered prior to my yoga studies. Rod, my second teacher, was really clear about this in the sequencing...

How many times have you reached a proverbial fork in the road where you have a choice to make that will have significant impacts on your life? When faced with a tough decision there are numerous...