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A topic that was front and center for me this summer is ethics. It’s not necessarily a topic most of us have to consider on a daily basis, but when ethics issues confront us, they can be very...

I don’t know about you but being content can seem like an elusive dream sometimes. When experiencing contentment there is a quiet joy in its presence. Life feels easy. Your daily burdens are...

I hope you’re having a brilliant day. Mine has been great. I’m just back from a walk.  

Daily walks are one of the things I’ve started as a result of COVID-19. I take...

When you look around at what’s happening globally on a number of fronts, you might ask yourself what the heck is going on?

 We are in the midst of record-setting heatwaves and...

I’ve been reflecting a lot on attachments lately. It is interesting how you grow attached to the things and ideas that shape your reality. Of course, much of this is unconscious and rarely...

The teachings of Ayurveda and yoga say that creativity is an important pillar in a balanced life. In the purushartha, ancient teachings that identify the four desires of life, kama is one of the...

Understanding yoga as a living tradition can be perplexing and enthralling - being able to plug into a tradition to keep it thriving.

What does yoga as a living tradition mean?  

A living...

The root centre is an important part of our physiology and energy body. When you start yoga, whether from a physical, spiritual or well-being perspective, you at some point recognize it as a...

Often the focus in modern yoga is on flexibility. From my point of view, stability is a more important part of the yoga journey. You can practice in such a way to bring more stability into your...

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...