How familiar are you with the importance of sound as part of your yoga journey? I would hazard a guess that most of you don’t have a lot of experience with sound as part of your yoga...
With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...
Are you a student of yoga? I’m intrigued by the response to this question in the same way you may respond to “what is yoga?”. I often ask what is yoga to get students...
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