As the horrific images of the devastation of Ukrain by Russian shelling and bombs and those fleeing the massacre grace our screens, it is a reminder to be grateful. The challenges most of us face...
As we move into the holiday season and all of the joy and challenges that come with it, your routines may be disrupted. Often sleep is disturbed by holiday festivities. Festive treats with lots of...
Do you ever think about fear? Our society with all of its advances and “progress” is teeming with fear just below the surface. There are many examples of how fear is propagated. The...
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