As the horrific images of the devastation of Ukrain by Russian shelling and bombs and those fleeing the massacre grace our screens, it is a reminder to be grateful. The challenges most of us face...
If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a vehicle for...
I'd like to share my thoughts on this Thanksgiving 2020 Weekend.
First of all, thank you for being part of this journey I'm on. Together, we can make great strides in these changing times.
My...
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