You often hear the definition of yoga as the union of body, mind and spirit. How connected are you to these three aspects?
Through your physical practice, attending...
If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a vehicle for...
We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...
When I...
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