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Yoga and Spirit

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The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit. How connected are you to these three aspects?

Through your physical practice, attending...

Moving Into Positivity

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If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a vehicle for...

Spring Forward

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Please listen to the video message - here are some of the highlights:

We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...

Is Your Yoga Practice Serving You?

balance happiness meditation moderation practice self-assessment yoga Oct 22, 2019

Have you ever taken the time to ask yourself this question?

Does the question even make sense to you?

How should a yoga practice serve someone?

Why does this even matter?

When I...

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About the Author

Loren Crawford

Author

I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!