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Welcome Fall, Welcome Vata
Are you experiencing louder joints, dryness of your skin, lighter sleep patterns and maybe some colon dryness, i.e., constipation lately? If so, no worry, these are all signs that Vata dosha is...
Your Wants Versus Your Needs
Do you ever pause to consider your wants and needs? This is not a topic I would have considered prior to my yoga studies. Rod, my second teacher, was really clear about this in the sequencing...
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About the Author
Loren Crawford
Author
I am so grateful that you are visiting my site and that I’ve piqued your curiosity. I have over a quarter-century of healing work and wisdom to share with you. I am the consummate student of life - I love learning, growing and challenging myself to become the best me. I hope I can inspire you!
