BLOG

We Are Living in Troubled Times

The last few weeks have been challenging times. Those of us on a spiritual quest can find it hard to live in this world at times. The journey through darkness is however part of connecting to the...

Continue Reading

Wake Up!

With the new year underway and the omicron variant of Covid wreaking havoc on communities, I’ve noticed a certain amount of reflection occurring. I think reflection is important. It should be...

Continue Reading

What Role Does Faith Play In Your Life?

When you hear the word "faith" what does it conjure up for you? In my previous life, I equated faith with religion and had a negative view of it as being for the weak of mind, those who couldn't...

Continue Reading

Getting to the Heart of Matters

People come to yoga for all sorts of reasons. Some want to feel more fit, some are seeking community, some want to connect with their body, some have conditions that no other therapy has helped,...

Continue Reading

Moving Into Positivity

 

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

Continue Reading

Choosing Change or Contentment

 

When your life brings about uncertainty you have choices. You can choose to make changes or find yourself in a place of contentment.

When things aren't going right - relationship, home, work, job,...

Continue Reading
Close

50% Complete

For your security, we use a two-step opt-in process. You'll find an email in your inbox. 

No email? Check your junk folder.