If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a vehicle for...
When your life brings about uncertainty you have choices. You can choose to make changes or find yourself in a place of contentment.
When things aren't going right - relationship, home, work, job,...
We are in a time of changing seasons, of springing forward. Spring is the awakening or birthing time, bringing everything...
What is the notion of "yoga off the mat"? It can have different meanings, some more superficial than others. For me, it means learning about myself on the mat - and taking those learnings...
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