BLOG

Is Anger Playing a Big Role in Your Life? It May Flair Up Over the Holidays

As we move into the holiday season and all of the joy and challenges that come with it, your routines may be disrupted. Often sleep is disturbed by holiday festivities. Festive treats with lots of...

Continue Reading

We Are Creatures of Habit

The other day a friend shared with me a quote from someone she really admires, the gist of which was not to take things personally and he used the example of having to deal with difficult people....

Continue Reading

Yoga and Inertia

 

Have you ever felt stuck?

It could be like you're in a similar situation or pattern that keeps occurring over and over again. It may be a relationship that is no longer fulfilling or a job that is...

Continue Reading
Close

50% Complete

For your security, we use a two-step opt-in process. You'll find an email in your inbox. 

No email? Check your junk folder.