Blogs
Taking on Midlife Challenges to Thrive in the Next Half
Year End Reflection - Celebrate, Reflect and Plan for the Future
The holiday season is a great time to pause and celebrate your achievements, reflect on challenges and growth, and to plan for the future. ...more
Change
December 23, 2024•4 min read
Unlock the Power of Five Simple Words to Transform Your Life
There are 5 words that when used methodologically can alter the course of your life. Practice them daily and you'll see the difference in 4 days. ...more
Change
December 12, 2024•2 min read
The Transformative Power of Lifelong Learning in Midlife
By midlife many of us stop investing in our personal growth and training. We simply settle. We miss the opportunity to grow and expand, to become the best version of ourselves. Let's change that. ...more
Change
December 06, 2024•2 min read
The Power of Breath to Transform Your Energy and Your Life
We can't change our lives simply by thinking about it. We need to work with energy to activate change and breath is the best way to do it. Try Box Breathing, it's explained here. ...more
Change
December 04, 2024•2 min read
Thanks for the Gift of Midlife Awakening
In midlife Thanksgiving takes on a new meaning. We can probe deeper into what we're thankful for. Yes, the relationships, material things and even health are important, but there's so much more. ...more
Time
November 29, 2024•3 min read
Love or Fear - Which One Is Leading Your Life?
Choosing love or fear determines how your life unfolds. It is easy to get trapped in fear, it's pervasive in our culture, but choosing love, especially in midlife, is necessary for change. ...more
Emotions
November 28, 2024•1 min read