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Do you ever feel the need to press pause and regroup? It happens to the best of us and can be a smart thing to do. Over the last month, I stepped back from writing to focus on a few projects. One...

Do you ever find yourself reflecting on where you are at in your life and thinking, wow, I need to shift things up?! It seems you can move along somnolently in life and before you know it years...

I’ve been reflecting a lot on attachments lately. It is interesting how you grow attached to the things and ideas that shape your reality. Of course, much of this is unconscious and rarely...

The definition of Yoga

You often hear the definition of yoga as the union of body, mind and spirit.  How connected are you to these three aspects?

Through your physical practice, attending...

If you are someone who finds yourself often stuck in a negative mindset - being critical and judgemental - this can be a heavy place. You can make changes. You can use yoga as a  vehicle for...

The beginning of the year for many involves setting New Year's Resolutions. These wishes for the future are often lost in the first days of the year. What the yoga tradition teaches is something...